—/100
Reta Day Score
Today's Rings
Protein
0 / 180g
Fiber
0 / 35g
Water
0 / 100oz
Quick Log
Today So Far
Weight
—
vs baseline
Protein
—
target 180g
Calories
—
target 2,000–2,300
Mood
—
1-10 today
Current weight
—
vs start
True weight
—
smoothed trend
Weekly rate
—
lb/wk · target ~1.2
Days to mid-target
—
at current pace
Streaks
Weight Trend
Blue dots = daily scale · Bold blue = "true weight" (smoothed) · Purple = Reta target · Green = frame target
Daily Protein vs Target
Green = hit ≥180g · Yellow = 140–180g · Red = below 140g
Daily Entry
Reta Injection Body Map
Tap a site to log next injection · sites used in last 14 days are blocked
✓ fresh
⚠ 7-14 days
✗ <7 days
Entry History
Reta Injection Log
Total shots
—
Current dose
—
Weeks on Reta
—
Next shot due
—
Progress Photos
Take 3 angles (front · side · back) at the same time each month. Use the ghost overlay to align your pose with the previous session.
All photos stored locally on this device only.
Nutrition Targets (editable)
Supplement Stack
Creatine monohydrate5 g
Whey / casein25–50 g
Vitamin D3 + K22,000–4,000 IU
Omega-3 (EPA+DHA)2–3 g
Magnesium glycinate400 mg
Electrolytes (LMNT)1 packet
Psyllium / Metamucil5–10 g
B-complex (esp. B12)1 cap
Reta Eating Rules
1. Protein first at every meal.
2. Slow down — 20+ min per meal.
3. Don't skip meals, even when hunger is gone.
4. Avoid fried/high-fat in week 1-4.
5. Hydrate between meals, not during.
6. Watch alcohol — tolerance drops.
7. If you can't eat solid food, drink protein.
Backup & Restore
Photos are exported as base64 — file may be large after a few sessions. Save regularly.
About
Rg Health · Reta Edition
Personal GLP-1 / Retatrutide journey tracker.
Data lives on this device. Nothing leaves unless you export.
Add to home screen for app-like access.
Baseline: 291.3 lb · 60 yr · 6'2" large frame
Reta target (52 wk): 221-233 lb · Frame target: 195-210 lb